👉 Barenesses are thoughts or feelings that appear when someone is feeling inadequate, lacking in certain qualities or characteristics. They can manifest as negative thoughts such as "I'm not good enough," "I don't deserve this," or "I'll never be able to achieve my goals." Barenesses can also arise from a lack of confidence or self-esteem, where the person feels that they are unable to meet others' expectations or standards. These feelings may lead them to withdraw from social situations or
