👉 Bandh, in Hinduism, refers to a state of complete rest or sattva (peace and contentment) during the day. This is symbolized by closing one's eyes, not blinking, for an extended period. The practice of sitting in silence and focusing on the present moment is believed to lead to inner peace and spiritual enlightenment. Bandh can also refer to a state of complete cessation or abstinence from activities that are harmful or impure, such as consuming alcohol, smoking,