👉 "Autotherapeutic" is a phrase that refers to a type of therapy or treatment designed to address a specific medical condition, such as depression. It involves using natural and non-invasive methods to help improve mental health and well-being. This approach often includes relaxation techniques, mindfulness practices, and other forms of cognitive behavioral therapy (CBT). Autotherapeutic therapies can be particularly effective for individuals with severe mental illnesses or those who have experienced trauma.
