👉 "Autogenic" is a medical term that refers to the concept of a person's ability or state of being able to control and manage their own emotions, including anxiety. It is often used in psychology to describe how individuals can regulate their internal reactions and emotions effectively without external help. Autogenic therapists are professionals who specialize in helping people learn to manage and overcome anxiety through various techniques such as mindfulness, cognitive-behavioral therapy (CBT), or other forms of psychotherapy.
