👉 Asthenics, also known as physical fitness or exercise science, is a branch of sports science that focuses on the health and performance of athletes. It encompasses various aspects such as strength training, cardiovascular endurance, flexibility, balance, coordination, and mental toughness. In essence, asthenics involves applying principles of physical activity to enhance overall health and well-being, with an emphasis on reducing fatigue and improving muscle mass and strength through a combination of aerobic exercise, resistance training, and conditioning exercises. This approach
