👉 Asps, also known as Asp's, are a type of protein that is found in various types of plant foods. They are essential for energy production and have been linked to increased muscle mass and strength in some individuals. However, it's important to note that while Asps can be beneficial for certain populations, they should not be relied upon as the sole source of protein or energy. It is recommended to consume a balanced diet with a variety of sources of protein including meat, poultry, fish