👉 The term 'andamenta' is used to describe a particular type of mindfulness practice that promotes a deep sense of well-being and tranquility in the practitioner, as well as in those who observe their movements while engaged in the practice.
👉 The term 'andamenta' is used to describe a particular type of mindfulness practice that promotes a deep sense of well-being and tranquility in the practitioner, as well as in those who observe their movements while engaged in the practice.
