👉 A fluid, in the context of nutrition and health, generally refers to water, but it can also include other hydrating substances like herbal teas, broths, and certain fruits and vegetables. The advised fluid intake varies based on factors such as age, sex, activity level, and environmental conditions, but a common recommendation is to drink at least 8-10 glasses (about 2 liters) of water daily for adults. However, it's important to note that individual needs can differ, and some people may require more or less fluid depending on their specific circumstances. Staying adequately hydrated is crucial for maintaining bodily functions, including digestion, circulation, and temperature regulation.
