Definition: The word "agility" comes from the Greek word "agile." It's a phrase that means being able to move or operate in an efficient, quick, and effective manner.
In this sense, agility can refer to two different things:
1.
Mental Agility
- This refers to how quickly and efficiently you're able to think on your feet or make decisions under pressure.
2.
Physical Agility
- It's the physical ability to move quickly and with ease.
The word "agility" is often used in sports contexts to describe a player's technique, technique of play, or athletic performance.
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