Definition: Aerobics refers to a group of physical activities designed for weight loss, muscle building, endurance, flexibility, cardiovascular health, mental fitness, and general well-being. The term originated in the 1970s as an extension of yoga to include aerobic exercises. Aerobic means "with gas" or "to breathe air." This term refers to physical activity that is performed using resistance, such as weightlifting, cardiorespiratory training, or endurance sports. The word 'aerobics' also comes from Latin and literally means "with gases." It's an umbrella term used by people who exercise primarily for health reasons. Aerobic exercises help in burning fat and building muscle, while anaerobic exercises focus on aerobic capacity and strength, but do not burn fat or build muscle. Aerobics typically includes activities that are characterized by slow, steady movements and a high level of heart rate to improve cardiovascular fitness. It's usually done for at least an hour twice a week and can be performed in the home or in a group setting. In summary, aerobics is a type of exercise focusing on cardiorespiratory training (reducing oxygen use), muscle building, flexibility, and general well-being by using resistance. It includes elements of yoga to achieve this goal but does not involve burning fat or muscles directly.

aerobics