Definition: The term "acupuncture" comes from Chinese medicine, which translates to "the insertion of needles into specific points in the body." Acupuncture involves inserting thin needles (usually 2-3 mm) at specific points in the body that are believed to have therapeutic effects and can be used to treat a variety of conditions. Acupuncture is often performed by practitioners known as acupuncturists, who use their skill to place the needles into the exact points where they believe acupuncture can help. The process typically involves inserting small, sterile needles at specific points in the body, usually for 20-30 minutes or more during each session. The goal of acupuncture is to stimulate blood flow and promote healing. The needle insertion point may be a particular part of the body, such as one's neck, arm, wrist, foot, or a particular area on their skin, such as the back or temples. The needles are typically inserted with a special technique called "stabilization," which involves holding the tip of the needle in place and moving it slowly to ensure that no part of the body is moved. The healing benefits of acupuncture can vary depending on individual conditions, but studies have shown that acupuncture can help alleviate pain, reduce inflammation, and improve overall well-being. It's important to note that acupuncture should not be used as a substitute for professional medical care or in conjunction with other treatments, especially if you are pregnant, have any underlying health conditions, or are taking medications. It's also worth noting that while acupuncture is often practiced as part of Chinese medicine, it has been used historically throughout Asia and can be found in many cultures around the world.

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