Definition: Omega stands for Omega-3 fatty acids in the body. It is a kind of omega-9 that is found in fish oil or other sources, which helps to protect our heart health by supporting healthy blood vessels, cholesterol levels and overall cardiovascular function.
Omega 3 fatty acids have several important biological functions including:
1.
Reduces inflammation
- Omega 3 fatty acids play an important role in reducing inflammation in the body, making it more resistant to various diseases.
2.
Improves brain function
- They can improve learning, memory, and cognitive abilities.
3.
Supports heart health
- Omega-3s may lower blood pressure, reduce cholesterol levels, and help prevent atherosclerosis, which is an important risk factor for cardiovascular disease.
4.
Helps in reducing the risk of cancer
- There are several studies showing that omega 3 fatty acids can have anti-cancer properties through its potential to regulate immune function and DNA repair.
Omega-3 supplements may also be beneficial in treating some forms of depression, anxiety, and other mental health conditions.
It is important to note that consuming too much omega-3s can lead to a negative impact on the liver. So it's crucial to consume them in moderation and in conjunction with a healthy diet, including plenty of fish and fatty fish, such as salmon, tuna, mackerel, and sardines.
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