Definition: The word "meditation" refers to a type of practice or activity that involves deliberately focusing one's mind on a certain topic, object, or experience in order to achieve specific mental states or emotional experiences. In other words, meditation involves paying attention to thoughts, emotions, sensations, and the physical sensations they bring, as well as noticing how these experiences affect one's mental state and overall well-being. The term "meditation" is derived from the Sanskrit word "Medit", which means "to watch" or "to observe". In Zen Buddhism and other traditions of mindfulness meditation, the goal of meditation is to focus the mind on a single object or experience for sustained periods of time. The practice involves paying attention to the sensations in the body, including movement, breath, thoughts, and emotions, as well as the mental images or experiences that come up during such observations. The specific term "meditation" can be applied to different forms of meditation, depending on the approach and focus of the practitioner. Some common types include mindfulness meditation (which involves paying attention to one's breath and body sensations), meditation for stress relief, and yoga meditation, among others.

Medit

Definition: A devotional exercise of, or leading to contemplation.

Alright class, settle down now, let’s take a look, At “meditation,” a concept we should cook! The dictionary tells us it's quite grand, "A devotional exercise, close at hand." Let’s break that phrase down, nice and slow, To really understand what meditation can bestow. “Devotional” means with heartfelt glee, A connection to something you long to see - Maybe a feeling, or a peaceful thought, Something precious, carefully sought. "Exercise" suggests an active part, A practice you nurture, a mindful art. Not just sitting still, though that’s a key, But focusing your mind, completely free! And “contemplation,” the final piece, Means thinking deeply, finding sweet release. It's pausing to consider, calm and bright, Reflecting on your world with inner light. So, meditation is more than just a pose, It’s about stillness, as everyone knows! It’s a journey inward, quiet and serene, To find yourself within, a beautiful scene. Do you have any questions about this rhyme? Would you like to discuss what you think it means to meditate?

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