Definition: "Insight" is a term that refers to a certain level or quality of understanding, knowledge, insight, perception or insightfulness that occurs in human experience. It involves gaining a profound awareness or realization of one's thoughts, emotions, beliefs, feelings or experiences. Insights can come from various sources such as direct experience, introspection, reflection, meditation, research, observation, imagination, communication with other people, and even scientific inquiry. They are not limited to a specific moment in time or a place within oneself, but can occur at any point in one's life. In essence, insights are experiences that reveal the true nature of one's thoughts, emotions, beliefs, feelings, and experiences beyond their surface-level understanding.
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