👉 Nestitherapy is a concept in psychology that refers to a state of being calm, relaxed, and at ease with oneself or others. It is often associated with relaxation techniques such as meditation, yoga, and tai chi, which aim to promote feelings of well-being and reduce stress levels. The term "nestitherapy" is derived from the Greek word "nestor," which means "nesting," indicating a state of being in a comfortable or safe place. It has been used by
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