👉 Psychoanalysis is a mental health practice that examines and explains human behavior through the analysis of unconscious thoughts, feelings, and cognitive processes. It seeks to understand how people come to their current state of mind, and what causes it. Psychoanalysts use a variety of techniques to explore these psychological processes, such as free association, dream analysis, and psychoeducation. The goal is often to help individuals gain insight into their own thoughts and feelings, and to develop strategies for changing negative patterns in their behavior