👉 Introspections are a type of meditation practice that involves focusing on one's own thoughts, emotions, and experiences. These meditations can help individuals gain insight into their inner world and develop greater awareness and understanding of themselves. Introspections often involve sitting in silence or stillness, with the intention of observing and processing any thoughts or feelings that come to mind. Some practices may include guided meditations, where a teacher or guide helps individuals focus on specific aspects of their thoughts or emotions. Overall,
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