What is the definition of hydragogy? 🙋

👉 Hydragogy is a type of diet that involves consuming a large amount of carbohydrates, often referred to as "hydrous," while avoiding foods high in saturated and trans fats. This approach aims to increase energy levels and improve overall health by reducing the need for insulin or glucagon production. However, it should be noted that not all individuals may benefit from this diet due to its potential impact on blood sugar levels and other metabolic processes.


hydragogy


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