👉 Ruminations, also known as contemplation or meditation, are a type of mindfulness practice that involves sitting quietly and focusing on one's thoughts, emotions, and sensations without judgment. This type of meditation is often used to help individuals relax, reduce stress, and improve their mental clarity. Ruminations can be practiced in various forms such as sitting in a quiet place, reading a book or magazine, or even simply observing the surroundings around them. The goal of ruminations is to cultivate a
